Wavelength  Eat Better logo

Wavelength Eat Better for iOS

By Pally Free

Developer's Description

You try diets, counting points, and logging food, but then life gets stressful. You go off-plan, and you feel bad bad about your body, and bad about what you ate.

Us, too. We were tired of feeling defeated and deprived, and thats why we created Wavelength: a step-by-step guide to feeling good in your body and mind, based on the best research in food psychology, nutrition, addiction, neuroscience, and mindfulness behavioral therapy. Well help you work with your brain instead of against it, so you can make choices that leave you feeling comfortable, confident, and calm with food and your body.

Wavelength was developed over two decades, first by Dr. Martha Katz, PhD, and is now led by her daughter, CEO Sarah Stites. We wanted a program for us: women who have faced weight stigma, compulsive eating, and body shame. Wavelength is supported in part by a grant from the National Science Foundation.


For the first time, Im losing weight, without constantly thinking of all the bad things Im doing when I don't conform to some dieting norm. Theres no dont do this, only do that. Theres no extremes. Just a way for you to start feeling more comfortable with yourself and your choices.


Wavelength has given me hope that if I commit to staying engaged in this process, I can create real lasting change and in a way that is not punitive. I love the encouragement to be gentle and forgiving with myself through every step.


Im learning so much about myself and my relationship with food. The Wavelength community is so supportive, and for once I feel like someone actually understands me. The tools Ive been given through Wavelength are transformative, and Im feeling hopeful for the first time in a long time.


WAVELENGTH WILL HELP YOU...Quiet obsessive thoughts and feel like youre in controlEat in a way that feels good to you even when youre stressedBe comfortable and confident in your ever-changing bodyBelong to a community thats here to support you, anytime


DAILY EPISODES bite-sized self-care podcasts designed with your busy schedule in mind

CUSTOMIZED SUPPORT our lovingly-built chatbot helps you navigate stress and self-care, 24/7

MINDFULNESS PRACTICES guided meditations for sleep, relaxation, self-compassion, and more

COMMUNITY SUPPORT share your journey with a caring and encouraging community

Read more about our terms and conditions here:

Terms of service: https://joinwavelength.com/terms

Privacy policy: https://joinwavelength.com/privacy

Full Specifications

What's new in version 2.6.0


Release February 9, 2020
Date Added February 9, 2020
Version 2.6.0

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


Total Downloads 0
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker logo

Lose It - Calorie Counter and Weight Loss Tracker

Lose It - Calorie Counter and Weight Loss Tracker
First Aid by American Red Cross logo

First Aid by American Red Cross

First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Argus Calorie Counter Diet, Activity, Step Tracker
Calm: Meditation to Relax, Focus & Sleep Better logo

Calm: Meditation to Relax, Focus & Sleep Better

Calm: Meditation to Relax, Focus & Sleep Better
Promo image for CNET Shopping

Get the best price on everything

Shop your favorite products and we’ll find the best deal with a single click. Designed to make shopping easier.