Wavelength Eat Better for iOS

You try diets, counting points, and logging food, but then life gets stressful. You go off-plan, and you feel bad bad about your body, and bad about what you ate.

Us, too. We were tired of feeling defeated and deprived, and thats why we created Wavelength: a step-by-step guide to feeling good in your body and mind, based on the best research in food psychology, nutrition, addiction, neuroscience, and mindfulness behavioral therapy. Well help you work with your brain instead of against it, so you can make choices that leave you feeling comfortable, confident, and calm with food and your body.

Wavelength was developed over two decades, first by Dr. Martha Katz, PhD, and is now led by her daughter, CEO Sarah Stites. We wanted a program for us: women who have faced weight stigma, compulsive eating, and body shame. Wavelength is supported in part by a grant from the National Science Foundation.

**GET STARTED WITH WAVELENGTHS 7-DAY FREE TRIAL!**

For the first time, Im losing weight, without constantly thinking of all the bad things Im doing when I don't conform to some dieting norm. Theres no dont do this, only do that. Theres no extremes. Just a way for you to start feeling more comfortable with yourself and your choices.

MARISSA

Wavelength has given me hope that if I commit to staying engaged in this process, I can create real lasting change and in a way that is not punitive. I love the encouragement to be gentle and forgiving with myself through every step.

LAURA

Im learning so much about myself and my relationship with food. The Wavelength community is so supportive, and for once I feel like someone actually understands me. The tools Ive been given through Wavelength are transformative, and Im feeling hopeful for the first time in a long time.

KRISTEN

WAVELENGTH WILL HELP YOU...Quiet obsessive thoughts and feel like youre in controlEat in a way that feels good to you even when youre stressedBe comfortable and confident in your ever-changing bodyBelong to a community thats here to support you, anytime

HOW WAVELENGTH WORKS

DAILY EPISODES bite-sized self-care podcasts designed with your busy schedule in mind

CUSTOMIZED SUPPORT our lovingly-built chatbot helps you navigate stress and self-care, 24/7

MINDFULNESS PRACTICES guided meditations for sleep, relaxation, self-compassion, and more

COMMUNITY SUPPORT share your journey with a caring and encouraging community

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