Used Warm Up & Cool Down by Fitify for Android? Share your experience and help other users.
Key Details of Warm Up & Cool Down by Fitify
- Warm-Up is performed before a performance or practice.
- Last updated on
- There have been 2 updates
- Virus scan status:
Clean (it’s extremely likely that this software program is clean)
Developer’s Description
Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.
Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.
Features
over 65 bodyweight exercises
Warmup program
Cooldown program
no equipment needed
voice coach
clear HD video demonstrations
works offline
Custom Workouts
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Fitify Apps
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Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Used Warm Up & Cool Down by Fitify for Android? Share your experience and help other users.
