Icon of program: Warm Up & Cool Down by Fi…

Warm Up & Cool Down by Fitify for Android

By Fitify AppsFreeUser Rating

Key Details of Warm Up & Cool Down by Fitify

  • Warm-Up is performed before a performance or practice.
  • Last updated on 2/25/2024
  • There have been 2 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)


Enlarged image for Warm Up & Cool Down by Fi…

Developer's Description

Warm-Up is performed before a performance or practice.

Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

over 65 bodyweight exercises

Warmup program

Cooldown program

no equipment needed

voice coach

clear HD video demonstrations

works offline

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