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The Breathing Anchor - Andries J Kroese for iOS

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The Breathing Anchor - Andries J Kroese Analysis

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The Breathing Anchor is an educational app designed to promote mindfulness and improve breathing techniques. Targeted towards users interested in health and fitness, this application offers guided breathing exercises and mindfulness practices that aim to enhance mental well-being. It features various levels of difficulty and customizable sessions, allowing users to tailor their experience according to their needs and preferences.

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In addition to its core breathing exercises, The Breathing Anchor includes educational resources that explain the benefits of mindful breathing and its impact on stress management. The user-friendly interface makes navigation simple, ensuring that users can easily access the exercises and track their progress. Overall, this app serves as a valuable tool for those seeking to incorporate mindfulness and breathing techniques into their daily routines.

Icon of program: The Breathing Anchor - An…

The Breathing Anchor - Andries J Kroese for iOS

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Used The Breathing Anchor - Andries J Kroese for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
2.0
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with: iphone3gs, iphone3gs, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g
POPULARITY
Total Downloads
9
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Martin Strom
Less negative stress with mindfulness!Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is...
Less negative stress with mindfulness!Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related. AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti choiceless awareness, a way of looking at the events of living with an open, non-judgmental mind.With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.In this app you will find practical awareness exercises which you can use for your personal training:1. Introduction (3:58 min)2. Awareness meditation (23:42)3. Body scan meditation (18:04)4. Awareness yoga (24:11)5. AT in daily life (3:55)
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Martin Strom, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.