Tai Chi Walking : GentleFit for iOS

Tai Chi Walking: GentleFit is an educational app tailored for seniors and beginners interested in improving health and fitness through gentle exercise. It provides step-by-step video instructions for Tai Chi, Tai Chi Walking, and chair yoga routines, ensuring accessibility for users across various age groups and fitness levels. The app encourages daily practice and offers progress tracking, which helps users maintain motivation while engaging in a calm and approachable exercise pace.

The application is designed to enhance balance, flexibility, and stress reduction, contributing to a decreased risk of falls. GentleFit includes customized routines that emphasize mindful movement, making it suitable for individuals aiming to elevate their energy levels and overall wellness. Users can benefit from chair yoga to enhance posture, Tai Chi for coordination and relaxation, and a Tai Chi Walking Challenge for a low-impact workout.