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SweetBeat HRV for iOS

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SweetBeat HRV Analysis

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SweetBeat HRV is an iPhone application designed to provide users with insights into their health through heart rate variability (HRV) and stress monitoring. This lifestyle app is particularly beneficial for fitness enthusiasts, as it combines real-time stress tracking with HRV analysis to optimize training and recovery. Users can monitor their stress levels and receive immediate feedback through a Relax screen that encourages deep breathing when thresholds are met. The app also allows for the export of raw data in .csv format, enhancing user control over their health metrics. Key features include the ability to integrate data from the Apple Health app, providing a comprehensive view of health metrics such as resting and average heart rates. SweetBeat HRV is compatible with specific heart rate monitors, including the KardiaMobile 6L, which enables quick HRV assessments. Users can customize their experience, track heart rate recovery post-exercise, and securely save their session data, making it a valuable tool for anyone looking to enhance their health and fitness journey.

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SweetBeat HRV 0/1
Icon of program: SweetBeat HRV

SweetBeat HRV for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
2.8.1
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
11
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By SweetWater Health
The next big trend in bio-hacking is understanding the relationships between different metrics.
The next big trend in bio-hacking is understanding the relationships between different metrics. SweetBeat HRV integrates and correlates data from popular fitness platforms like MapMyFitness, Fitbit and Withings. By analyzing HRV and Stress along with additional data, SweetBeatHRV provides a deeper dive into health and provides insight into what activities you engage in that effect the health metrics you care about. IMPORTANT: SweetBeat requires external hardware: A tested Bluetooth Low Energy Heart Rate Monitors OR a LifeTrak Zoom wrist worn device. While other manufacturers wrist worn devices work well for heart rate, their wrist worn heart rate monitors are not accurate enough for HRV and so are not supported. They can be used for Food Sensitivity test. SweetBeat HRV can be used with iPhone 4S and newer, iPad 3 and newer, iPad Mini and newer, iPod touch 5. Please visit www.BeatHealthy.com for a list of compatible Heart Rate Monitors and LifeTrak Zoom device, noting that the Wahoo and 60Beat dongles are not supported. SweetBeat has four main components: Monitor Stress. HRV for Training. Food Sensitivity. Data Correlation. Monitor Stress: With SweetBeatHRV, you can see your stress levels in real time, giving you the ability to take action to reduce stress. If your chosen stress threshold is reached, SweetBeat's Relax screen prompts you with a deep breathing screen that includes calming images. NEW: Checkup mode is a 3 minute countdown ideally suited for use with the Zoom device. Checkup can be run with any compatible BTLE heart rate monitor chest strap too. The three minute session allows the Zoom user to accurately assess stress and power levels anytime during the day. Stats: The stats screen more widely referred to as the "geek" screen, shows all the metrics being measured. If using the HealthPatch, the user can view the additional provided metrics. Graph: The graph screen shows a real-time building graph of your heart rate from RR Intervals. Turning the phone 90 degrees counter-clockwise will bring up the graph in landscape. Export RR Intervals: SweetBeat provides RR interval export capability. HRV For Training: In competitive sports, improved performance is often affected by alternating periods of intensive training with periods of relative rest. SweetBeatHRV measures HRV, an objective measure of your body's response to each workout and provides training recommendations based on the morning reading. Food Sensitivity Test: If you are sensitive to certain foods, you may not experience symptoms, though your body reacts by elevating your heart rate after eating an offending food. Low level food sensitivities may contribute to inflammation. This inflammation tells the body to hang onto stored fat to combat whatever stress caused the hormonal release. SweetBeatHRV measures your pulse three times after eating and assigns either a "X" (sensitive) or a green checkmark (not sensitive). Correlation: The correlation screen uses a patent pending algorithm to correlate all of the data the user has shared with SweetBeat. This data will come from the app itself and any other apps or devices the user has authorized (Fitbit, Withings, and/or MapMyFitness). The correlation feature turns your data into useful information and provides insight into what combination of activities lead to desired HRV, stress or weight, giving you the knowledge you need to achieve your health and fitness goals. SweetBeat Features: Post your session summary on Twitter to share with friends. Customize your Relax screen images with your favorite pictures. Track your heart rate recovery after exercising. Track the foods you have eaten and your body's response to them. Save and upload sessions to your secure MySweetBeat account at www.BeatHealthy.com. Email your RRs and session data for personal analysis off-line.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from SweetWater Health, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.