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Stop, Breathe & Think for iOS

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Stop, Breathe & Think Analysis

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Stop, Breathe & Think is an educational software designed for iPhone users, focusing on mental well-being through mindfulness and meditation practices. This application offers a variety of guided meditations tailored to users' emotional states, allowing individuals to select exercises based on how they feel at any given moment. It incorporates a user-friendly interface that encourages regular practice, making it suitable for both beginners and those experienced in meditation.

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The program features a wide range of activities, including breathing exercises, check-ins, and personalized recommendations. Users can track their progress over time, enhancing their mindfulness journey. Additionally, the app includes options for both short and long sessions, catering to varying schedules and preferences. With its focus on emotional awareness and stress relief, Stop, Breathe & Think serves as a valuable tool for enhancing mental health and promoting relaxation.

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Icon of program: Stop, Breathe & Think

Stop, Breathe & Think for iOS

Download now

Used Stop, Breathe & Think for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
8.6
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
POPULARITY
Total Downloads
131
Downloads Last Week
0
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Last Updated

Developer’s Description

By Tools for Peace
A meditation and mindfulness app that helps you find peace anywhere.
A meditation and mindfulness app that helps you find peace anywhere. Winner of the 2017 Webby People's Voice Award for Best Health App, Stop, Breathe & Think allows you to check in with how you are feeling, and recommends short guided meditations, yoga and acupressure videos, tuned to those emotions. Meditate with a community. Over 2, 600, 000 downloads and 7 million emotional check-ins and counting. At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we're doing our part to help make the world a better place. STOP, BREATHE & THINK MEDITATION FEATURES: Meditation made easy with: + Over 55 tailored meditations. + Customizable meditation timer with choices of chimes and soundscapes. + Meditate to start and end your day. + Tracker for your emotions pre and post meditation. + Sharing for friends. Guided meditations and yoga or acupressure videos designed to help with: + Stress, Anxiety & Depression. + Focus. + Compassion. + Sleep. + And much more. Tracker for mood & meditation progress: + Check-in and record today's meditation progress. + Integration with the the Health app. + Track daily streaks, weekly settledness, top emotions, total time meditated and more. + Stickers reward you along the way. WHY PRACTICE MEDITATION & MINDFULNEss: "You can change your whole frame of mind with just a few minutes of meditation." - Fast Company. Meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to: Deepen your awareness of your thoughts and emotions and recognize those feelings in others. Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety. Approach people and everyday situations from the perspective of kindness and compassion. AS SEEN IN THE PREss: "Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers. meditations customized for your current state of mind." - Lifehacker. "When people think of monitoring health, they often focus on calorie-counting, step-tracking, and other physical fitness goals, but often forget about their mental well-being. Use meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed. "There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan. SUBSCRIPTION INFO. Stop, Breathe & Think is free to use for the basic meditations. We also offer two options for a premium membership that will unlock premium content and features including 45+ meditation tracks, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer: Monthly Subscription full price for $9.99 per month. Yearly Subscription for $72 per year. These prices are in US dollars. Your price may be converted to your local currency. Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early. Privacy Policy: http://stopbreathethink.org/privacy.html. Terms of Service: http://stopbreathethink.org/terms.html.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Tools for Peace, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.