Sportsman. Bodyweight Workout. for iOS

Build an ideal body with bodyweight workouts.

Strength workouts:

50 pull-ups

50 hanging leg raises

100 dips

150 push-ups

150 bench dips

200 sit-ups

150 lying leg raises

250 squats

plank for 500 seconds

100 burps

1000 Jump Rope

+ You can create your own exercise

Each workout routine is designed for training 3 times a week during 1 year.

Circuit trainings:

Upper Body

Abs Workout

Lower Body

Street Workout

+ You can create individual circuit training

Lose some weight, build muscles, achieve outstanding results or just be fit.

Train at home, on the street or go to the gym. Make the phone your personal fitness trainer.

Features:

automatic choice of the training program according to your level

flexible workout schedule

reminders won't allow you miss the workout

detailed statistics of your achievements

alories counter

interface is simple and easy-to-understand

adjust the internal timer to have a rest between sets and exercises

input your results manually

choose your color theme

integration with Apple Health

It's time to train!

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