Social Rhythms for iOS

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Key Details of Social Rhythms

Starting or stopping social distancing, work schedule changes, welcoming a child, and other major life events can disrupt our internal biological.
Last updated on June 23, 2020
Virus scan status:
Clean (it’s extremely likely that this software program is clean)

Developer’s Description

By The University of Michigan

Starting or stopping social distancing, work schedule changes, welcoming a child, and other major life events can disrupt our internal biological.

Starting or stopping social distancing, work schedule changes, welcoming a child, and other major life events can disrupt our internal biological timekeeping. This timekeeping controls sleep, metabolism and even immune function. The Social Rhythms app uses data shared anonymously from HealthKit or your Fitbit account with research developed at the University of Michigan to customize reports on how your daily (circadian) clock has been impacted by life events. It also provides information on how proper circadian timekeeping can be restored.