SleepRate - Total Sleep Therapy for iOS

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Developer’s Description

SleepRate is a mobile sleep solution that combines monitoring, assessment & therapy, all into a single user-friendly app.SleepRate monitors and...

SleepRate is a mobile sleep solution that combines monitoring, assessment & therapy, all into a single user-friendly app.SleepRate monitors and analyzes your sleep to reveal exactly how long and how well you slept, gaining deep insight into the detailed structure of your sleep cycles and making you aware of sleep issues you may not have even been aware of. It then provides a custom-tailored therapy plan to improve your sleep, walking you step-by-step through your personalized sleep therapy plan. After using SleepRate for just a few nights, you will:* Fall asleep faster* Reduce the number of awakenings during the night* Get more sleep, if needed* Wake up refreshed and more energizedHow does SleepRate work?SleepRate works as a stand-alone app or in combination with almost any Bluetooth enabled heart rate tracking device.When you use the app by itself, it asks you few simple questions before you go to sleep, and while you sleep it records noises during the night, such as snoring and environmental noises. The next day, you can see how long you slept, how well, and what noises occurred during the night that might have interfered with your sleep.To achieve maximum benefit, SleepRate is used in combination with a Bluetooth heart rate tracking device. This combination gives much more detailed information and insight into your sleep, such as your sleep-wake cycles, relaxation level and more.