Shadow Boxing Workout for iOS

Train and improve your boxing skills from anywhere.

Multiple pre-made sessions:

- HIIT, a very high intensity workout to get the most of your time

- Freestyle, 6 rounds of 3 minutes with a coach giving you audio directions.

- 10 rounds of 3 minutes made of guided exercises and freestyle

- Quick start to get right into a simple shadow boxing session made for everybody.

- Slower pace training when you are getting back in shape

- Insanity training to go non stop for 25 minutes through intense exercises

Access all modes:

- PAD WORK will give you simple combos and freestyle combos to execute.

- FREESTYLE let you do your own thing with an optional audio coach giving you ideas and directions.

- REPETITIONS gives you one combo to practice for an entire round. It can be a simple one to focus on speed, or a more technical one.

- JUMPROPE lets you practice your boxer skip and is a great way to boost your cardio.

See your statistics and remember when you last worked out.