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Pocket CBT for iOS

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Pocket CBT Analysis

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Pocket CBT is an educational software application designed to assist users in managing their mental health through Cognitive Behavioral Therapy (CBT) techniques. This full version program is tailored for iPhone users and supports both English and Portuguese languages. It offers a range of features including interactive exercises, mood tracking, and educational resources that aim to help users understand and improve their mental well-being. The app's user-friendly interface facilitates easy navigation, allowing users to engage with the content effectively.

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In addition to its core CBT functionalities, Pocket CBT also includes customizable reminders and goal-setting tools, which can enhance the user’s commitment to their mental health journey. The program is structured to provide users with a comprehensive understanding of CBT principles, enabling them to apply these techniques in their daily lives. Overall, Pocket CBT serves as a valuable resource for individuals seeking to enhance their mental health through structured, evidence-based practices.

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Pocket CBT 0/1
Icon of program: Pocket CBT

Pocket CBT for iOS

Download now

Used Pocket CBT for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
1.3.6
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 8.1.2
POPULARITY
Total Downloads
7
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Cogitate Software Ltd
CBT in your pocket.
CBT in your pocket. Helping you become your own therapist. Purchase just once and receive both the iPhone AND iPad versions. CBT (Cognitive Behavioural Therapy) is a proven effective treatment for Depression and Anxiety. It is used by the NHS, American Psychiatric Association, Australian Department for Health and many others to treat depression and anxiety disorders such as: OCD, generalised anxiety, health anxiety, panic disorder, social phobia and specific phobias (like arachnophobia, fear of heights, etc). It is cheaper and more effective than medication alone for conditions such as low mood and now for less than the cost of a music album or a computer game. This app is a user-friendly companion to CBT, this can be used to make talking therapy more helpful and to support those undertaking self-help. Pocket CBT was designed by a fully accredited Behavioural and Cognitive Psychotherapist so you can be assured that this application complements any therapy you might receive or appropriate self-help CBT you choose to undertake. The application is divided into two segments that are central to Cognitive Behavioural Therapy: Record and Challenge. Thought Record: First you record The Situation, Thoughts, Sensations, Emotions, Behaviour involved. This is known as functional analysis; this is key to understanding what vicious cycles are maintaining the problem you are experiencing (this is sometimes called the cross-sectional formulation). Writing this down has historically been quite complex to get to grips with. Now with Pocket CBT it is simple for you to proceed through a series of questions to allow you to gain an objective view of the situation and understand what is driving your thinking. Better still, you can view this in a diagram and even email it. Thought Challenge: The second section allows you to challenge your thinking. Drawing from the most commonly identified thinking styles (schemas) of CBT. You are guided through a series of questions to allow you the opportunity to re-appraise the 'hot thought' (the key negative automatic thought). This is done by writing your responses to key questions that guide you to your conclusion. You can continue to challenge the key thought and re-rate your beliefs and consequent emotional state. Since this application works like a diary, you can look back at the summaries of your challenges to these typical thoughts that affect your mood. Moving from reactive to proactive. Features: Record and Challenge your negative thoughts. View a diary of Thought records & Challenges. Email your Thought Record as a PDF. All challenge types fully explained. Easy to navigate menus. Clear and simple questions to understand complex situations. Qualified Clinician designed and tested.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Cogitate Software Ltd, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.