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Restore - CCBT for iOS

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Restore - CCBT Analysis

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Restore - CCBT is an educational software application designed for iPhone users, focusing on cognitive behavioral therapy (CBT) techniques. This free program provides users with a structured approach to managing mental health issues, including anxiety and depression, through an interactive platform. Key features include personalized therapy modules, self-assessment tools, and progress tracking, making it a valuable resource for individuals seeking to improve their mental well-being.

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The application emphasizes user engagement with various exercises and educational materials that facilitate understanding and application of CBT principles. Restore - CCBT aims to empower users by providing them with tools to cope with their mental health challenges effectively. Its user-friendly interface ensures accessibility for a wide range of users, making it a practical option for those interested in self-guided mental health improvement.

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Icon of program: Restore - CCBT

Restore - CCBT for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
1.13
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
POPULARITY
Total Downloads
2
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Magellan Health Services
Welcome to the RESTORE app. This is a cognitive behavioral therapy (CBT) program that helps individuals experiencing insomnia and other...

Welcome to the RESTORE app! This is a cognitive behavioral therapy (CBT) program that helps individuals experiencing insomnia and other difficulties improve their sleep in six short, easy modules. Download the RESTORE app for instant access to your daily sleep diary, weekly CBT modules, and other interactive resources.

RESTORE is designed to teach you skills that will help you overcome long-term sleep difficulties without taking medications. It has been clinically proven to improve the sleep of more than 80% of participants.

RESTORE is the only program of its kind to receive The Substance Abuse and Mental Health Services Administrations (SAMHSA) highest rating-- EFFECTIVE-- without reservation.

KEY FEATURES:

-- Evidence-based CBT program for overcoming insomnia and other sleep difficulties

In RESTORE, you set personalized sleep goals to work on throughout the program. It teaches you various behavioral and cognitive techniques to help you achieve your goals, and make healthy changes to your sleep schedule. These techniques include completing a daily sleep dairy, challenging your unhelpful automatic thinking, and practicing relaxation and mindfulness exercises. These skills can help you achieve and maintain long-term improvements with your sleep!

-- Integration with Apple HealthKit

Import your tracked sleep data from your Health app to seamlessly personalize the program and help you track your progress towards achieving your sleep goals.

-- User Friendly and Interactive

Learn and practice CBT skills with your narrator

Meet other individuals who have successfully improved their sleep with RESTORE

Set goals and complete interactive activities throughout the program

Additional resources and exercises accessed anytime in the Resource Room

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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Magellan Health Services, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.