Icon of program: My OA Toolkit (OAT) - OA …

My OA Toolkit (OAT) - OA 12 Steps Tool for Members of Overeaters Anonymous for iOS

Download now

Used My OA Toolkit (OAT) - OA 12 Steps Tool for Members of Overeaters Anonymous for iOS?

My OA Toolkit (OAT) - OA 12 Steps Tool for Members of Overeaters Anonymous Analysis

AI Assisted Content ·

Not written by CNET Staff.

My OA Toolkit (OAT) is a free iPhone application designed specifically for members of Overeaters Anonymous (OA). This app serves as a resource for individuals seeking support in their recovery journey through the 12 Steps program. It offers various features, including daily readings, tools for tracking progress, and access to OA literature, all aimed at enhancing the user's experience in managing their relationship with food and recovery.

Top Recommended Alternative

The application requires iOS 16.4 or higher and is available exclusively in English. With its user-friendly interface, My OA Toolkit aims to provide users with essential resources at their fingertips. The latest version, 4.4.2, was published in August 2023, ensuring that the app remains current and functional for its users. Overall, this tool is tailored specifically for those involved in OA, making it a relevant addition to their recovery toolkit.

Enlarged image for My OA Toolkit (OAT) - OA …
My OA Toolkit (OAT) - OA 12 Steps Tool for Members of Overeaters Anonymous 0/1
Icon of program: My OA Toolkit (OAT) - OA …

My OA Toolkit (OAT) - OA 12 Steps Tool for Members of Overeaters Anonymous for iOS

Download now

Used My OA Toolkit (OAT) - OA 12 Steps Tool for Members of Overeaters Anonymous for iOS?

Explore More

Full Specifications

GENERAL
Release
Latest update
Version
7.0.8
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
98
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By MySpiritualToolkit.com
My OA Toolkit (OAT) is an exciting new tool to help members of Overeaters Anonymous while on the go!You can use My OA Toolkit's Food Journal as a...
My OA Toolkit (OAT) is an exciting new tool to help members of Overeaters Anonymous while on the go!You can use My OA Toolkit's Food Journal as a your Plan of Eating Tool for the day or as a way to log your food throughout your day and turn your food over to your sponsor at the end of the day... You can also use your OAT Food Journal if you become irritable, restless, or discontent throughout your day to get those feelings out of your head and in your journal. It can be like having a sponsor in your pocket and keep you from compulsive overeating! Personally I use My OA Toolkit Journal to enter everything I eat throughout the day. Then at the end of the day I turn my food over to my OA Sponsor by emailing them my Food Journal for that day directly from within My OA Toolkit. Whats great about this is that I can see my days past entries and Identify patterns in my eating habits and see why I may have overeaten on a certain day...It also has an Abstinence Date Calculator that will help you track how long you've abstained from Overeating by total hours, days, months, and years.ALL FEATURES: Food Journal / Diary Gratitude List- If you create a Gratitude List using My OA Toolkit on a daily or weekly basis it will help you abstain from compulsive overeating!It's been proven that if you put aside a minute or two every day to express gratitude for your life you will feel happier, more determined, more energetic, and more optimistic. This was proven by a series of studies conducted by Psychologists Robert Emmons and Michael McCullough."What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life." Oprah Winfrey Spot Check Inventory Tool- With Spot Check Inventories, this is an opportunity to quickly express your resentment. When you're angry, you need to dispose this emotion fast so that it wont eat at your soul throughout the remainder of the day Nightly Inventory Abstinence Calculator PIN Protection On Awakening Reading and Prayers ANONYMOUS ICON- To protect anonymity, the actual app icon does not show references to OA Available for iPhone, iPod Touch and iPad!- Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer. http://www.oa.org- All net profits are donated to OA World Services.- Hardship discounts are available for the In App Purchases. Just email me: nathan@myspiritualtoolkit.com
Download.com
Your review for My OA Toolkit (OAT) - OA 12 Steps Tool for Members of Overeaters Anonymous
Download.com

AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from MySpiritualToolkit.com, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.