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MoodGym - Depression Self-Help APK for Android

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MoodGym - Depression Self-Help Analysis

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MoodGym is an educational app designed for Android that focuses on mental health and wellbeing. This free application incorporates various therapeutic techniques, including cognitive-behavioral therapy and mindfulness strategies, aimed at helping users manage their mental health. With a user-friendly interface, it provides resources for dealing with stress, anxiety, and depression, making it accessible for individuals seeking self-help tools. Users can engage with the app to improve their overall mood, manage anger, and enhance sleep quality through guided exercises and activities. Furthermore, it is suitable not only for those experiencing severe mental health issues but also for anyone looking to improve their emotional resilience and happiness.

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Icon of program: MoodGym - Depression Self…

MoodGym - Depression Self-Help APK for Android

Download now

Used MoodGym - Depression Self-Help for Android?

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Full Specifications

GENERAL
Release
Latest update
Version
5.2.0
OPERATING SYSTEMS
Platform
Android
Operating System
Android 9.0
POPULARITY
Total Downloads
402
Downloads Last Week
0
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Developer’s Description

By Boundless
Re-focus your mind using short daily exercises
If you live with depression you are far from being aloneit has been estimated that there are over 350 million people around the world living with depression today. MoodGym is an ongoing project that aims to use the the principles of Cognitive Behavioural Therapy (CBT) to create a self-help space for depression at your fingertips.CBT recognizes that your thoughts and feelings are not determined by events, but by your interpretation of eventsdepression can often be caused by harmful interpretations of events. CBT seeks to help you adjust the core beliefs which can trigger these harmful interpretations.We can learn to adjust our brains core beliefs by making small shifts in our way of thinking. MoodGym achieves this by providing short, habit building, self-help exercises that can be completed on your phone at any time you chose.Depression is no respecter of status or fortune and there are famous cases throughout history. From King Solomon to Abraham Lincoln, and from Winston Churchill to Buzz Aldrin. You will never be alone, and we hope this app will provide the self-help tools which guide you back to a happy and fulfilled life.Content rating: Everyone
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Boundless, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.