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Mood Mint Boost Your Mood for iOS

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Mood Mint Boost Your Mood Analysis

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Mood Mint is an innovative educational application aimed at enhancing mental well-being through scientifically supported psychological techniques. It targets users looking to alleviate stress, anxiety, and depressive symptoms. The app features several key components, including Attentional Cognitive Bias Modification (CBM), Happy Notes, Positive Word Search, and a guided Breathing Exercise, each designed to promote a more positive mindset and emotional resilience.

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The CBM tool helps users shift their focus towards positive information, while Happy Notes delivers a wealth of mental health resources, including tips and exercises. The Positive Word Search activity encourages engagement with uplifting language, and the Breathing Exercise serves to ground users, fostering relaxation. Customization options allow users to personalize their experience, making Mood Mint a comprehensive tool for those seeking to enhance their mood and overall mental health.

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Icon of program: Mood Mint Boost Your Mood

Mood Mint Boost Your Mood for iOS

Download now

Used Mood Mint Boost Your Mood for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
4.1.1
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
POPULARITY
Total Downloads
376
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Jason Pegg
Mood Mint combines a variety of psychological techniques to help boost your mood and reduce stress, anxiety and depression.For optimal results, you...
Mood Mint combines a variety of psychological techniques to help boost your mood and reduce stress, anxiety and depression.For optimal results, you should aim to train for around 5 to 10 minutes per day.To complete the program, you need to earn 10 000 points.There are 4 main components to Mood Mint: COGNITIVE BIAS MODIFICATIONCognitive Bias Modification (CBM) is a computer-based therapy that gets the user to repeatedly select positive information over negative information. The aim of the game is to tap the positive image as quickly as possible. In this way, CBM helps train your brain to automatically focus more on positive information in your everyday life.The result: less stress and a happier you.You can delete, edit or add your own images to the bias modification program. Add pictures of things you are grateful for, happy events and people that are special to you and give them a positive charge. These will also help to trigger the release of feel-good chemicals during each training session. HAPPY NOTESSlides will appear during the cognitive bias modification session. These are loaded with bite-sized tips, facts, stats, techniques and exercises to help boost your mood. You can take your time reading the slides and carrying out the exercises as the timer will stop while they are on screen. Go to Settings to edit and add your own happy notes to the program. POSITIVE WORD SEARCHJust as focusing your attention on negative or threatening information can trigger the release of stress chemicals like cortisol and adrenaline, so focusing on positive information can trigger the release of feel-good chemicals like serotonin, oxytocin and endorphins.The word search is designed to trigger these feel-good chemicals by getting you to focus on positive words. You need to find all 4 of the words listed below the letter grid to complete the word search.Drag your finger over the letters in the grid to highlight each of the words listed.To maximise the positive effect, try to think of all the positive things you associate with each word as you search for it. BREATHING EXERCISEThere is a guided breathing exercise at the end of each training session. Focusing on your breathing helps to ground you in the present, and triggers the parasympathetic (rest and digest) response, instantly making you feel calmer.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Jason Pegg, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.