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MindShift for iOS

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MindShift Analysis

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MindShift CBT is a free educational app designed for iPhone users to assist in managing anxiety through evidence-based cognitive behavioral therapy (CBT) techniques. The app aims to help users reduce worry and stress while providing tools for self-help and personal growth. Key features include thought journaling, mindfulness practices, and comfort zone challenges that encourage users to confront their anxiety in a structured manner.

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The app also includes a community forum for sharing experiences and peer support, enabling users to connect with others facing similar challenges. Additional tools such as a mood tracking feature, goal-setting options, and guided relaxation exercises enhance the user experience, making it a comprehensive resource for those seeking to improve their mental health. MindShift CBT stands out for its user-friendly design and practical approach to anxiety management.

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MindShift 0/1
Icon of program: MindShift

MindShift for iOS

Download now

Used MindShift for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
3.1.4
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
6
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Anxiety Disorders Association of British Columbia
Struggling with anxiety?
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle: Sleep. Riding Out Intense Emotions. Perfectionism. Social Anxiety. Performance Anxiety. Worry. Panic. Conflict. Think of MindShift as your portable coach helping you face challenging situations and take charge of your life. AnxietyBC (http://www.anxietybc.com), a non-profit organization is the developer of the MindShift App. We are grateful for support from the BC Children's Hospital (http://www.bcchildrens. ca), an agency of the Provincial Health Services Authority and RBC Children's Mental Health Project.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Anxiety Disorders Association of British Columbia, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.