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Key Details of Mindfulness Coach

  • Mindfulness means paying attention, on purpose, to whatever is going on in the present moment without passing judgment on it.
  • Last updated on
  • There have been 5 updates
  • Virus scan status:

    Clean (it’s extremely likely that this software program is clean)


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Mindfulness Coach 0/1

Developer’s Description

Mindfulness means paying attention, on purpose, to whatever is going on in the present moment without passing judgment on it.
Mindfulness means paying attention, on purpose, to whatever is going on in the present moment without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. This app was developed to help Veterans, Service members, and others learn how to practice mindfulness. It offers exercises, information, and a tracking log so that you can optimize your practice. Mindfulness Coach was created by VA's National Center for PTSD and DoD's National Center for Telehealth & Technology.


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Full Specifications

GENERAL
Release
Latest update
Version
2.9
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
2
Downloads Last Week
0

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