Kettlebell Training: The Basics for iOS

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New to kettlebells? Want to re-visit solid fundamentals? This app is for you.* 12 easy-to-follow training videos for 20 different exercises.* 33...

New to kettlebells? Want to re-visit solid fundamentals? This app is for you.* 12 easy-to-follow training videos for 20 different exercises.* 33 full-round workout videos. Workout with the trainer.* 33 challenge workout videos.For men & women of all ages. Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises.TRAINING VIDEOS:These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells).* Swing & Double Swing* Clean & Double Clean* Press & Double Press* Push Press & Double Push Press* Jerk & Double Jerk* Snatch & Double Snatch* Squat & Double Squat* Thruster & Double Thruster* Turkish Get Up* Renegade Row* Bear Crawl* Figure 8 to a HoldFULL ROUND WORKOUTS:33 original workouts allow you to workout along with Robert. Simply repeat the video for additional rounds.* 10 Minute Smoker* 20 Minutes to Heaven* 6th Of May* All Hands On Deck* A Lot of Speed* Bed Bug* Cinco De Mayo* Dear Abby* Dear John Part 2* DJ* Don't Fight It* Everything TGU* Feeling Too Good* Fun Fall Day* Gauntlet* Head Band* Increase the Reps* Iron Mike* Jerking* Jump For Joy* Jump Fast* MS Trained* Pride* Some Squats* Strength Day #2* Sunday Furnace* The Basics* The Flow* The Minimum* Time For A Change* T Time* Welcome Janeen* WWHAMMCHALLENGE WORKOUTS:When you get more proficient, try these 33 additional challenge videos. Robert simply instructs the workout, and you do it.* 3 Kinds* 6th of May* All Hands On Deck* Bed Bug* Cinco De Mayo* Dear Abby* Dear John* DJ* Everything TGU* Feeling Too Good* Flip Side* Grad Day* Happy Days* Increase the Reps* Iron Mike* Jerking* J Low* Jump For Joy* Just Fast* Just Simple* Make It Stick* Some Squats* So Simple* Stretching and Basic Warmup* Sunday Furnace* The Basics* The Flow* The Minimum* Time For A Change* T Time* Welcome Janeen* Win the Fight* WWHAMMAdditional videos include:* Kettlebell Safety* How to choose the right size kettlebell* Other recommended equipment & alternate exercisesValue:If you were to have private training with Robert for the content included in this app, it would cost you... well, considerably more!About Robert Budd:Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California.Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates.With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining.Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects.