Kegel Trainer - Pelvic floor exercises for iOS

Kegel Trainer is a free educational app designed to guide users through pelvic floor exercises, specifically Kegel exercises. It features a selection of 10 distinct exercises that aim to strengthen the pelvic floor muscles, which can have various health benefits. Users can customize their workout pace and receive daily reminders and audio cues to enhance their exercise experience, making it suitable for individuals at different fitness levels. The app seeks to promote better muscle tone, improve health, and support users in achieving their pelvic floor muscle goals.

In addition to the exercise routines, Kegel Trainer provides a user-friendly interface that makes navigation straightforward. The app’s focus on education and support helps users understand the significance of pelvic floor exercises, which can contribute to overall well-being. Additionally, the structured approach encourages consistent practice, which is crucial for effective results. This app serves as a valuable resource for anyone looking to strengthen their pelvic floor muscles.