Used Hirvi's Bench-Press Program for Android?


Hirvi's Bench-Press Program Analysis

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Hirvi's Bench-Press Program is a free Android application designed to enhance users' bench press performance through structured training regimens. It offers a variety of workout plans tailored to different fitness levels, ensuring that users can effectively track their progress and achieve their fitness goals. The app includes features such as exercise demonstrations, personalized workout logs, and performance analytics, which help users optimize their training sessions.

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This educational software provides an intuitive interface that allows users to easily navigate through various features and select workout plans that suit their needs. Additionally, the app supports progress tracking, enabling users to monitor their strength gains over time. With its focus on health and fitness, Hirvi's Bench-Press Program serves as a valuable tool for anyone looking to improve their bench press technique and overall strength.

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Hirvi's Bench-Press Program 0/4

Used Hirvi's Bench-Press Program for Android?


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Full Specifications

GENERAL
Release
Latest update
Version
1.4
OPERATING SYSTEMS
Platform
Android
Additional Requirements
Requires Android 4.0.3 and up
POPULARITY
Total Downloads
9
Downloads Last Week
0

Report Software

Last Updated


Developer’s Description

Keep track of your workouts when running Hirvi's bench-press program.

Keep track of your workouts when running Hirvi's bench-press program. The program is named after former IPF bench-press world champion Marcus Hirvonen.

The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.

The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.


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Content created and reviewed by Softonic with information obtained from Zalzero, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.