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Health through Breath - Pranayama Lite for iOS

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Health through Breath - Pranayama Lite Analysis

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Health through Breath - Pranayama Lite is an educational app designed for iPhone users interested in enhancing their well-being through breath control techniques. This application offers a variety of guided pranayama exercises, which are rooted in ancient practices aimed at improving physical and mental health. Users can access different breathing techniques that promote relaxation, focus, and overall wellness.

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The app features an intuitive interface that allows users to easily navigate through various exercises, track progress, and set reminders for practice sessions. Additionally, it provides detailed instructions and audio guidance to help users master each technique effectively. With its emphasis on health and fitness, Health through Breath - Pranayama Lite is a valuable resource for individuals seeking to incorporate mindful breathing into their daily routine.

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Health through Breath - Pranayama Lite for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
6.6
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with iPhone 3Gs, iPhone 4. iTunes account required.
POPULARITY
Total Downloads
100
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Saagara
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a...
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief. Just some of our reviews:The benefit of Conscious Breathing is so underrated. This is the perfect app.This has helped with my blood pressure and with sleepingI train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more powerLove using this after a long, stressful day.Combining the power of breath with technology, Health through Breath - Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Health through Breath by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.**** HEALTH BENEFITS ****Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits include reducing: Slow breathing and meditation have been shown to help in:1) Migraines2) High Blood Pressure3) Depression4) COPD5) Asthma6) Improves overall stamina and fitness**** UNIQUE FEATURES ****Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:- It does counting for you so that you can focus on awareness and technique.- Music cues that use distinct tones for each phase of breathing.- A structured course that gradually reduces your breathing rate as you progress through the sessions.- Fully customizable sessionsOur animated graphics give you a way to visualize your breathing. You can choose either the dial animation, which shows you the relative length of each breathing phase, or the human animation, which shows you the physical aspects of proper breathing techniques.Want to know how your organs work during breathing? Just slide the transparency button to get an insiders look at the body. With Health through Breath by Saagara, better health is at your fingertips.**** ABOUT PRANAYAMA ****Pranayama is composed of two Sanskrit words: Prna, which means life force, or vital energy (for the breath particularly) and "yma," to suspend or restrain. It is often translated as control of the life force. When used as a technical term in yoga, it is often translated more specifically as "breath control." For current students of yoga, our app can help you improve your technique without much conscious effort, so that you can focus your mind purely on breathing and technique. It is a portable, customizable tool that will take your practice of yoga to the next level.* These statements have not been evaluated by the FDA
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Saagara, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.