Happify -- Activities & Games for Stress & Anxiety for iOS

Happify is an educational software application designed for iPhone users, focusing on mental health and well-being. Utilizing evidence-based techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational coaching, it aims to assist users in managing stress and anxiety. The app features a variety of activities and games specifically tailored to promote positive psychology and help individuals overcome negative thoughts and emotions. Users can access a free version or opt for the Happify Plus subscription, which offers additional features and content.

The platform is developed with contributions from leading scientists and experts in the mental health field, ensuring that the techniques offered are grounded in research. Happify's interactive activities encourage users to engage actively with their mental health journey, fostering resilience and a happier life. The app's user-friendly interface makes it accessible for individuals seeking to improve their emotional well-being through structured and enjoyable practices.