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Ease into 5K - Free, run walk interval training program, GPS tracker for iOS

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Ease into 5K - Free, run walk interval training program, GPS tracker Analysis

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Ease Into 5K is a free iPhone application designed for individuals looking to improve their running skills through a structured run-walk interval training program. It provides users with a straightforward approach to gradually build up their endurance and prepare for a 5K event. The app features GPS tracking, allowing users to monitor their distance and pace, which is essential for tracking progress over time.

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The program includes customizable training plans that cater to various fitness levels, making it suitable for beginners as well as those looking to refine their running technique. Additionally, users can benefit from audio cues that guide them through each workout, helping them stay on track with their intervals. Overall, Ease Into 5K serves as an effective tool for those aiming to enhance their fitness through running.

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Ease into 5K - Free, run walk interval training program, GPS tracker for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
3.5.10
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with: iphone3gs, iphone3gs, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g
POPULARITY
Total Downloads
8
Downloads Last Week
0
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Developer’s Description

By Alex Stankovic
Test RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and...
Test RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.Get off your butt 3 times a week for 30 mins at a time and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app. Yes, you can still listen to your workout tunes. This app works alongside your music. With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines with just 30 MINUTES 3X EACH WEEK. That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know. Do you have 30 minutes to boost your health and get you in shape to run a 5K? The ultimate couch potato transformation app is at your fingertips. Proven training for new runnersThis is a free trial of the Ease into 5K app, it includes all features and the first four workouts.------------------------------------- No need to look down at your watch while self-training- Built by runners- Alternates between running & walking - Just 3 runs/ week at 30-40 mins eachWorks with iPhone and iPod Touch! Great with Nike+--------------------------------------------Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphsTrack days you've completed toward your goal and see your historyListen to your own music and skip tracks without leaving the appAudio alerts coach you to switch from running to walking and backGet big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.Why It's the MOST POPULAR 5K Running App--------------------------------------IRONMAN LISTENS TO HIS OWN MUSIC""Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music." Matthew MurphyCompleted first 5k by week 7 (in 0:27:37). Has since done Ironman! GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS"I have NEVER been a distance runner hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau." Lizzy PostFROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start." Mark D RuckerCompleted 5K and 10k. Signed up for half-marathon on Oct 23, 2011!Continued use of GPS running in the background can dramatically decrease battery life.Integrates with Health app - The app can write workout stats (distance, pace, calories burned) and weight to the Health app, and can read weight data. Health app integration is optional.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Alex Stankovic, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.