Ease into 5K: run walk interval training program logo

Ease into 5K: run walk interval training program for iOS

By Alex Stankovic $2.99

Developer's Description

* From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. * Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.Get off the couch 3 times a week for 30 mins at a time and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app. Yes, you can still listen to your workout tunes. This app works alongside your music. With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines with just 30 MINUTES 3X EACH WEEK. That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know. ******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!******Training Ends in 8 Weeks... Or Keep Going------------------------------------8 weeks to completeNEW! When you're done with the 8-week plan, keep training (requires GPS*)No need to look down at your watch while self-trainingBuilt by runnersAlternates between running & walking Just 3 runs/ week at 30-40 mins eachRunHelper Connect----------------NEW online companion for your Bluefin appsBack up and restore your workoutsView all your data from all your Bluefin apps in one placeWeekly workout summariesWorkout reminders to help you stay motivated...and much more!Works with iPhone and iPod Touch! Great with Nike+--------------------------------------------Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphsTrack days you've completed toward your goal and see your historyListen to your own music and skip tracks without leaving the appAudio alerts coach you to switch from running to walking and backGet big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.*** Transform from Barely-Working-Out to OMG-I-Can-Run in just 8 weeks for $3 ***Why It's the MOST POPULAR 5K Running App--------------------------------------IRONMAN LISTENS TO HIS OWN MUSIC""Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music." Matthew MurphyCompleted first 5k by week 7 (in 0:27:37). Has since done Ironman! GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS"I have NEVER been a distance runner hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau." Lizzy PostFROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start." Mark D RuckerCompleted 5K and 10k. Signed up for half-marathon on Oct 23, 2011!Note: Continued use of GPS running in the background can dramatically decrease battery life.

Full Specifications

What's new in version 3.5.8

Restored posting to Facebook


Release June 23, 2015
Date Added June 23, 2015
Version 3.5.8

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with iPhone 3Gs, iPhone 4. iTunes account required.


Total Downloads 1,186
Downloads Last Week 0
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