Do you feel stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With this thought diary, when you're feeling down you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions.
According to positive psychology, practicing gratitude and recording positive emotions is important as well. Thought Diary also allows you to keep track of your positive experiences so that you can refer back to them and appreciate the good moments, as well as note down what particular things you're grateful for. This way, you can be more aware and thankful of the positive moments in life.
Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal.
Thought Records and Gratitude Journals similar to this app are commonly used in paper form in traditional cognitive-behavioral therapy for a variety of mental health disorders such as clinical depression and anxiety. If you are suffering from a mental health disorder, please consult a mental health professional or healthcare provider.
Pro Mode Information:
All core features of this app are completely free to use. Pro Mode is an optional subscription that offers Export, Data Sync, Passcode Protection, and Night Mode features. Pro Mode is offered in two auto-renewing subscription options: $4.99 per month or $35.99 per year.
Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
CBT Thought Diary is built with one main goal in mind:
* Do good
Specifically, we do this by offering all of the psychological content in our app for free without locking the entire program behind a subscription. We do this because we believe that effective mental health tools should be available to everyone.
Terms Of Service: https://medium.com/@moodtools/cbt-thought-record-diary-terms-of-service-e26ca912382f