CBT-i Coach for iOS

CBT-i Coach is a lifestyle application aimed at aiding individuals undergoing Cognitive Behavioral Therapy for Insomnia (CBT-i) or those seeking to enhance their sleep habits. This free app offers a structured program that guides users through understanding sleep, establishing beneficial sleep routines, and creating an optimal sleep environment. It serves as a valuable resource for individuals looking to improve their overall sleep quality and well-being.

The app is founded on the therapy manual "Cognitive Behavioral Therapy for Insomnia in Veterans," developed by experts in the field. It includes evidence-based strategies for improving sleep and reducing insomnia symptoms. Although CBT-i Coach can be utilized independently, it is designed primarily to supplement face-to-face therapy with healthcare providers, ensuring a comprehensive approach to sleep improvement.