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CBT-i Coach for iOS

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CBT-i Coach Analysis

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CBT-i Coach is a lifestyle application aimed at aiding individuals undergoing Cognitive Behavioral Therapy for Insomnia (CBT-i) or those seeking to enhance their sleep habits. This free app offers a structured program that guides users through understanding sleep, establishing beneficial sleep routines, and creating an optimal sleep environment. It serves as a valuable resource for individuals looking to improve their overall sleep quality and well-being.

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The app is founded on the therapy manual "Cognitive Behavioral Therapy for Insomnia in Veterans," developed by experts in the field. It includes evidence-based strategies for improving sleep and reducing insomnia symptoms. Although CBT-i Coach can be utilized independently, it is designed primarily to supplement face-to-face therapy with healthcare providers, ensuring a comprehensive approach to sleep improvement.

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Icon of program: CBT-i Coach

CBT-i Coach for iOS

Download now

Used CBT-i Coach for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
3.2.2
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
28
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Department of Veterans Affairs
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms...
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it. CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph. D. Leah Friedman, Ph. D. Colleen Carney, Ph. D. Jack Edinger, Ph. D. Dana Epstein, Ph. D. Patricia Haynes, Ph. D. Wilfred Pigeon, Ph. D. and Allison Siebern, Ph. D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians. CBT-i Coach was a collaborative effort between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Department of Veterans Affairs, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.