Icon of program: Blue Light Therapy - 4 Mi…

Blue Light Therapy - 4 Minute Wake and Sleep for iOS

Download now

Used Blue Light Therapy - 4 Minute Wake and Sleep for iOS?

Blue Light Therapy - 4 Minute Wake and Sleep Analysis

AI Assisted Content ·

Not written by CNET Staff.

Blue Light Therapy - 4 Minute Wake and Sleep is an educational application designed to help users improve their sleep patterns and wakefulness through controlled exposure to blue light. This full-version app offers a structured approach to managing sleep cycles, utilizing scientifically backed techniques to promote better rest and alertness. Features include customizable light exposure settings, timers, and a user-friendly interface that guides users through the process of optimizing their sleep environment.

Top Recommended Alternative

The application is specifically tailored for iPhone users, ensuring compatibility and ease of access. Users can explore various light therapy modes, which can be adjusted according to individual preferences and needs. The app aims to educate users on the effects of blue light on sleep and alertness, making it a valuable tool for those looking to enhance their overall health and fitness. Its focus on health education sets it apart in the crowded market of wellness applications.

Enlarged image for Blue Light Therapy - 4 Mi…
Blue Light Therapy - 4 Minute Wake and Sleep 0/1
Icon of program: Blue Light Therapy - 4 Mi…

Blue Light Therapy - 4 Minute Wake and Sleep for iOS

Download now

Used Blue Light Therapy - 4 Minute Wake and Sleep for iOS?

Explore More

Full Specifications

GENERAL
Release
Latest update
Version
3.0
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with: iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74
POPULARITY
Total Downloads
284
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Singularity Tech
Do you know that blue and orange colors affect greatly the rate at which we fall asleep and the mood in which we wake up?
Do you know that blue and orange colors affect greatly the rate at which we fall asleep and the mood in which we wake up? Blue Light Therapy is the app that capitalizes on this science to make you sleeping and waking a bliss. Blue Light Therapy App naturally wakes up your brain by stimulating suprachiasmatic nucleus, a brain region is activated by blue light and responsible for sleep to wake transition. Fire light instills feeling of safety and relaxes you, helping fall asleep faster. Quick and easy - consider using this brain stimulation app when you need more energy and coffee is not available or is not fast enough. Effects in just 4 minutes. EFFECTS. + Boosts MOOD. + Easier to GET OUT OF BED. +Relax for SLEEP with orange light. + Restores ALERTNEss. + Feel yourself SMILING. + Improves MOTIVATION in office environments. These are the effects of your brain rewarding you with happiness for thinking it is in a good environment, which is beneficial to your health and safety. Please SUPPORT the development by buying the app. Please SHARE your experiences on Facebook or in App Store. HOW TO USE: 1. Do not use at night (APP WAKES YOU UP). 2. Best used in a WELL LIT ROOM in the morning. 3. PREPARE device: 4. DISABLE night shift feature via control center. 5. Set device BRIGHTNEss to maximum. 6. Set PLAY TIME to 4 minutes. 7. TOUCH the screen and play with ripple effect. 8. The app will close the session. 9. RESTORE device brightness and night shift. DO NOT USE AT NIGHT - this will cause you to take longer to fall asleep. AMAZING FEATURES. +QUICK brain stimulation restores alertness and focus. +Helps WAKE UP in the morning. +Immerse yourself in all shades of blue, and FEEL BETTER. +INTERACTIVE blue light light wallpaper - touch screen to produce ripples. +KEEPING YOUR BRAIN ENGAGED with ripple effects. ABSOLUTELY NO ADS EVER. DISCLAIMER: These statements have not been evaluated by the FDA. This app is not intended to treat, diagnose or cure any medical condition. Always consult your physician, psychiatrist or caregiver before starting any brain stimulation programs. EASY AND FUN TO PLAY WITH. Touch the screen to produce ripples. Move your finger to produce mesmerizing waves. Interactivity keeps your brain stimulated with the blue light and ripples prevent you from tuning them out. It's like tickling your eye receptors. BLUE LIGHT THERAPY. Light therapy has been proposed for a variety of medical conditions, and light is administered in the early morning. This app uses low intensity screen back lights, which are NOT EFFECTIVE FOR PSORIASIS. MOOD ELEVATION. Use this app on dark and gloomy days to boost your energy. Engage yourself with a splashy tropical colorful light. Unlike any other light source, you can play with this interactive wallpaper. SEASONAL AFFECTIVE DISORDER. Now you have a little piece of sky everywhere you go. Put this phone wallpaper next to your computer as you work and start the app. The ever-changing pattern of ripples will keep your brain from filtering out the light. Escape depression with an ever changing patterns of interactive blue and white light therapy. SLEEP/WAKE. CIRCADIAN RHYTHM DISORDERS. Try this app after you wake up if you have a sleep disorder - blue light therapy has been shown to promote sleep/wake transition. SCIENCE. You can learn more about your eyes and sleep to wake transition using these terms: suprachiasmatic nucleus, Melanopsin, Melatonin, Circadian Rhythm. Maintaining good sleep hygiene is essential to your health and youthful appearance. I hope that this app would help some people deal with yet another year of Seasonal Affective Disorder, but please understand that 200 lumen, white-light based backlight of iPhone may not produce the same results as 10000lumen dedicated light box. THANK YOU FOR YOUR SUPPORT.
Download.com
Your review for Blue Light Therapy - 4 Minute Wake and Sleep
Download.com

AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Singularity Tech, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.