ACT Companion: The Happiness Trap App for iOS

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Developer’s Description

I believe we have created the ultimate ACT app.

I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients." Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author. "I love this app. Simple, clean, and clients can get to where they need to go really quickly." Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne. "This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket." Nesh Nikolic, clinical psychologist & ACT trainer. Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris. If you're working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you've learned into practice and create meaningful change in your life. What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance. Privacy note: Your privacy is extremely important - data or personal information entered in the app is anonymous and encrypted, is used for backing up purposes only, and will never be shared or sold with other entities. For more information, please visit www.actcompanion.com.