Strava: Run & Ride Training for iOS

Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats - for free.

Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

3 Ways to Train Smarter with StravaTRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burnedNEW ROUTES & MAPS: Mix up your training with the world's largest trail networkCHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others

PERFORMANCECompare your running, cycling and swimming performance over timeSegment leaderboard: see how you fare on popular stretches of road or trailTrack your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar.

CONNECT & SHARERecord your bike ride on your Strava feed so friends & followers can comment & share their ownJoin Clubs of brands, teams and friends for activities & growing communitiesShow off your route & share photos of your adventures

JOIN SUMMITGet customisable training & workout plans. Run that marathon or set your own distance, time or segment goalsGet live feedback to help you train safer & perform betterDive deep into your data with advanced analysis & extensive performance metrics