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A Simple & Free DBT Skills Diary Card App for iOS

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A Simple & Free DBT Skills Diary Card App Analysis

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A Simple & Free DBT Skills Diary Card App is designed to assist users in applying Dialectical Behavior Therapy (DBT) skills in their daily lives. This iPhone application provides a straightforward interface for tracking emotions, thoughts, and behaviors using a diary card format. Users can easily log their experiences and reflect on their progress, making it a useful tool for those undergoing DBT treatment or looking to improve their emotional regulation skills.

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The app features customizable diary cards that allow users to input various metrics, including distress levels and coping strategies. Additionally, it offers reminders to help users maintain consistency in their practice. The design prioritizes user accessibility, ensuring that individuals can navigate the app without difficulty. Overall, this application serves as a practical resource for anyone interested in enhancing their mental health through DBT techniques.

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A Simple & Free DBT Skills Diary Card App for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
4.8
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
113
Downloads Last Week
0
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Last Updated

Developer’s Description

By Kjell Connelly
"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!""I'm so glad to see someone help people...
"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!""I'm so glad to see someone help people who does DBT. VERY VERY good app."Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others. Are they necessary skills? No. Could anyone benefit from them? Yes. DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help. DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life! If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following:- A Diary Log for each day with 28 skills.- A Description of Each Skill if you Forget- Examples of Each Skill- A record keeping system that tracks your highest number of days you have ever logged in a row as well as your current streak.- Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.- A daily log with which skills you did and which you didn't which includes note taking for that day.- A quick note section so you can write your homework down while in DBT without needing scratch paper.- A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.- Ability to share this app through Facebook, Twitter, E-Mail, or Text Message.- Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).- Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.- Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format! They can also keep up to date with real time stat updates for others users (as a whole). If you miss a day, you can also keep your streak going!This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Kjell Connelly, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.