This extremely basic but free program helps you avoid repetitive-stress injuries at work by periodically reminding you to take a break. The tiny utility sits in your system tray and pops up a message box or flashes when it's time for you to step away from your computer. You also can set the program to remind you via one of the included sounds or your own WAV files. Although the easily configured interface can't be spruced up with skins or different color schemes, you can at least choose from several different system-tray icons. You simply enter the amount of time before your next break, then press Play. Once the time expires and you begin your break, you can view another timer that tells you how long before you need to get back to work. When you go back to work, the program will automatically begin ticking down to your next break. Though it doesn't do anything particularly special or boast any exciting bonus features, Scirocco Take a Break can be useful to anyone who regulary toils at a computer terminal.