You want strong abs,that focuses on building core strength? Looking for an easy core workout? Your core consists of many muscles and muscle groups that work to stabilize your spine, shoulder girdle, and pelvis when flexed.Try this sample core workout programs immediately following the abs workout. It maximizes fat-burning both during and after each session.This application workout develops strength and stability in your hips and core to produce explosive power.Here you can find our power abs and core workouts programs : 01 CRUNCH 02 SEATED RUSSIAN TWIST 03 OBLIQUE CRUNCH 04 REVERSE CRUNCH 05 PLANK 06 GYM BALL CRUNCH 07 LEG RAISE 08 DUMB-BELL SIDE BRENDS 09 MODIFIED V-SIT 10 BICYCLES 11 SIDE PLANK 12 WEIGHTED CRUNCH 13 TWISTING KNEE RAISE 14 GYM BALL OBLIQUE CRUNCH 15 STANDING CABLE RUSSIA... 16 GYM BALL PLANK 17 MEDICINE BALL KNEE RAISE 18 GYM BALL JACKKNIFE 19 POINTER PLANK 20 LOWER BODY RUSSIAN TWIST 21 GYM BALL PASSING JACK... 22 BARBELL ROLLOUT 23 GOOD MORNING 24 TWO-POINT BOX 25 MEDICINE BALL SLEDGEH... 26 DORSAL RAISE 27 AQUAMAN 28 WOODCHOP 29 GYM BALL BACK EXTENSION Use this total body power workout to increase your explosiveness on the field or on the court.Download it now for free!Content rating: Everyone
What's new in version 1.0
ReleaseOctober 18, 2015
Date AddedOctober 18, 2015
Additional RequirementsCompatible with 2.3.3 and above.