7Pranayama (breathing app for anxiety, stress, Insomnia) helps you stay internal fit ,stress relief , calm the mind by learning breathing exercise as a personal yoga trainer, trains how to control the motion of inhalation and exhalation. The various yoga, pranayama, breathing exercise ,a help in improving your overall internal fitness, blood circulation, mental power, and heart rate, improve prana, glow face, and reduce weight naturally. During the practice of pranayam we are using at least 80% of our lungs. As utilization of lungs more the pure oxygen entering to blood immediately increases, so the each blood cell increases their efficiency, so the whole body get benefited. Best relaxation techniques is take breathe deeply. 7pranayama app brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
Bhastrika Pranayama:- increases the oxygen content in the blood,removes blockages in the nose and chest. Below are Key features of app:- HEALTH BENEFITS * Reduce stress and tension doing Alternate Nostril Breathing Pranayama *Relax consciously the entire body * Natural stress relief *Natural way to cure diabetes *Reduce belly fat *Reduce tummy *Reduce blood sugar * Reduce cholesterol * Increase IQ * Increase Memory * Quit Smoking *Excellent for weight loss * This counters the effects of stress by slowing the heart rate and lowering blood pressure," *Relieve Mental stress
What app includes *7pranayama app also includes a tutorial, how to use and practice the Alternate Nostril Breathing technique effectively. *7pranayama app helps relieving the symptoms of asthma. *7pranayama app reduces the signs of oxidative stress in the body. * App techniques to transform our life and share them wherever it can be useful. *Traditional Pranayama technique App on Google Play 21 Days to creating new habits
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