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5 Minute Home Workouts: easy exercise plan for iOS

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5 Minute Home Workouts: easy exercise plan Analysis

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5 Minute Home Workouts is an educational software application designed for iPhone users, focusing on health and fitness. This app offers a variety of quick workout routines, each lasting five minutes, tailored for individuals looking to integrate exercise into their daily lives. Users can select from over 42 different exercises, which target various body parts, ensuring a comprehensive fitness experience. The app includes built-in workout plans that allow users to create personalized routines and track their progress.

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In addition to the array of exercises, the app features structured workout plans for both one week and one month. The one-week plan aims to help users achieve weight loss goals by following a simple three-step process: measure initial weight, adhere to the provided diet plan, and re-measure to observe progress. The 30-day program is designed for those with limited time, promoting efficient routines that promise results without significant time investment.

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5 Minute Home Workouts: easy exercise plan for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
5.6.0
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
POPULARITY
Total Downloads
211
Downloads Last Week
0
Report Software

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Developer’s Description

By Olson Productions
Don't have the time or the will power to workout?
Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes. Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations. Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone. Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress. 5 minutes seems too fast? Combine different sessions to create a longer workout programme. Training sessions are divided onto 6 groups: Abs - routines to tone your stomach and core for a flat trim look. Fat Loss - full body programme to get a trim figure. Chest and Arms - exercises to target your upper body for a strong powerful look. Butt and Legs - helps create slender legs and a pert butt. Yoga - great for improved flexibility and peace of mind. Pilates- improve your core strength and posture. The easy way to the body you want: Download 5 Minute Home Workouts now. 5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via a monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase. Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html. End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Olson Productions, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.