Icon of program: 30 Day Splits Challenge

30 Day Splits Challenge for iOS

Key Details of 30 Day Splits Challenge

  • Learn The Splits in 30 Days.
  • Last updated on 2/22/2024
  • There have been 4 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)

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Developer's Description

Learn The Splits in 30 Days.

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if youve tried yoga and stretching exercises, but didnt see many results, then theres a very good chance we can help you.

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