3 Minute Step Test - DIY Fitness Assessment for iOS

The 3 Minute Step Test, also known as the Queens College Step Test, provides a straightforward method to assess cardiovascular endurance and aerobic fitness levels. This educational software is designed for users of all fitness levels, allowing anyone to evaluate their health without needing specialized knowledge or equipment. The app seamlessly guides users through the test, which involves stepping on and off a platform at a specified pace while monitoring heart rate.

The application calculates the user's aerobic fitness level and predicts V02max based on the heart rate data collected over 15 seconds post-test. This makes it a valuable tool for individuals looking to track their fitness progress or for those who are simply curious about their cardiovascular health. Its user-friendly interface and clear instructions make it accessible for a wide audience.