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10K Trainer - Couch to 10K Training for iOS

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10K Trainer - Couch to 10K Training Analysis

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The 10K Trainer app is a comprehensive tool for beginners looking to transition from a sedentary lifestyle to completing a 10K run in 14 weeks. This free iPhone application focuses on gradually building endurance through a structured program that alternates between walking and running. The audio coaching feature provides real-time guidance, while an integrated music playlist keeps users motivated during their workouts. Community engagement is encouraged through forums and social media integration, allowing users to connect with fellow runners.

The app's design emphasizes user-friendliness, making it accessible for those new to running. Its 14-week training plan is strategically crafted to minimize injury risk and enhance cardiovascular fitness. The program's flexibility allows users to adjust their pace and intensity according to their fitness levels. With a host of success stories and high ratings, 10K Trainer stands out as a valuable resource for anyone aiming to achieve their running goals.

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10K Trainer - Couch to 10K Training for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
7.3.28
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
24
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Zen Labs Fitness
The official 10k trainer app.
The Official 10K Trainer App. Featured on the New York Times, Los Angeles Times, the Washington Post, the Guardian, the Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more. Video Trailer - http://bit. ly/10Kvideo. "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes. "One of the highest-rated health and fitness apps. A modest, realistic workout schedule." - Men's Fitness. Real-Life Inspirational Transformations. Over 150, 000 Likes and 1500 Success Photos at facebook.com/c25kfree. Our community inspires one another (and inspires us.) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana. "I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer." - Amber. 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app. Don't worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off. this proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. the blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k. Listen to your favorite music while you train and follow the program's convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press "start", put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long. Features. FULL featured program. Not a limited/lite version. Proven 14 week program to get you running 10K. Easiest 10k program at only 3 times/week. Listen to your own favorite music and playlist while you train. Easy and intuitive interface. Nothing to learn. Convenient audio coach and alerts. Compatible with Nike+GPS. Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners. the only 10k trainer app that works accurately while your device is locked. Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. Connect. Facebook: @C25Kfree. Twitter: @C25Kfree. Instagram: @zenlabsfitness. Hashtag: #C25K. Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org. Zen Power Playlist auto-renewing subscription: 1 Month: $4.99.3 Months: $9.99. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. http://zenlabsfitness.com/privacy-policy/. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Legal Disclaimer. this app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Zen Labs Fitness, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.