10 Steps to Conquer Panic for iOS

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Key Details of 10 Steps to Conquer Panic

Written by professionals, this no-nonsense app is a fully comprehensive treatment package for panic attacks with or without agoraphobia. Based on...
Last updated on September 24, 2012
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Developer’s Description

By myCBT Ltd

Written by professionals, this no-nonsense app is a fully comprehensive treatment package for panic attacks with or without agoraphobia. Based on...

Written by professionals, this no-nonsense app is a fully comprehensive treatment package for panic attacks with or without agoraphobia. Based on over 30 years clinical experience, and the latest research findings, this self-help approach takes you from novice to expert in 10 easy steps. No more empty promises. No more paper bags. Nothing superficial. Not hypnotherapy. Employs cognitive-behaviour therapy (CBT), the most successful way to treat panic attacks as demonstrated in clinical trials of the highest caliber.Information is given about the cause of panic attacks including stress, depression, health anxiety and obsessive-compulsive disorder. The way your body responds to danger is described and you can see how misinterpreting this response leads to panic. Work out why panic attacks are happening to you and develop a healthy voice to talk back to concerns of catastrophe. Panic attacks do not mean that you are having a heart attack, going mad or losing control and if you decide to act as if nothing is happening no one is likely to notice anything. Instant help is provided to calm yourself down when required but this app will do much more as it is designed to stop panic attacks for good. Over 50 different panic attacks are described and there are case studies taken from real life. Use for self-help or with a therapist.Key Features: Instant help: audio tracks and slides to calm yourself before, or during, a panic attack FAQ: answers to over 30 common questions, such as 'Are panic attacks inherited?' Test yourself: check your understanding with a short quiz Create a healthy inner voice: tools to create talkbacks and challenge misinterpretations Diary: record, analyse and monitor your progress Safety objects: understand what safety objects are, why they make things worse and how to do without them Avoidance: identify how panic attacks restrict your life and create a plan of action Trustworthy and dependable, this app comes from the professionals.