RefreshBar is a simple plug-in that allows you to automatically refresh or reload any Web site at time intervals that you specify. By refreshing at regular intervals, it allows you to keep the most current information in front of you, and saves you the hassle of continuously hitting the refresh button. Most common uses of RefreshBar are for tracking prices and products on auction sites, refreshing to update stock prices, reloading message boards and blogs to see the most recent updates, auto-refreshing the inbox on your online email, and refreshing news sites to load the latest news. There is absolutely no spyware, no adware, and no spam associated with this product. RefreshBar does not interfere with any toolbars or plug-ins you may have installed.