Learn 22 yoga exercises using this easy-to-understand instructional video application, though it requires a browser and Flash plug-in. Office Yoga for PC's basic Web page interface features small embedded example videos, advertisements, and simple instructions. The exercise directions, repetitions, proper breathing, and precautionary warnings accompany each video. The exercises are simple to perform in an office chair or by your desk. Though distracting, the text advertisements did not obscure the video or instructions. More irritating is that the interface forces the user back to the index after each exercise. Anyone can do these simple yoga exercises, so practicing along with this freeware at your desk makes sense for any computer user.
Featuring Yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and improve your productivity. No yoga mat needed--all exercises are performed while standing up or sitting down in a chair.