Used Shapemax for Android?
Shapemax Analysis
AI Assisted Content ·
Not written by CNET Staff.
ShapeMax is an innovative Android fitness app centered around dance-based workouts that promote weight loss and body toning. It features a range of cardio HIIT dance sessions lasting between 10 to 30 minutes, designed for users to effectively burn fat and enhance metabolism without requiring gym equipment. The app includes a structured 21-day plan that aims to help users lose between 4 to 8 kg, making it a practical choice for beginners and those with limited time.
Additionally, ShapeMax offers weekly missions, thematic challenges, and access to a VIP community for motivation and support. Nutritional plans are also available, designed to be straightforward and effective in enhancing workout results. With guidance from instructor Bia Rolemberg and her team, ShapeMax provides a holistic approach to fitness, encouraging women to improve their health and self-esteem.
