Scientific 7 Minute Workout for Android

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Developer’s Description

By Waylon Brown

Improve your health anytime, anywhere with Scientific 7 Minute Workout

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)2) Reducing the amount of time you workout to accommodate busy schedules 3) Uses bodyweight as resistance, meaning no equipment is required other than a chairScientific 7-minute Workout features the following: Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !) Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between) Ability to pause during workout Complete Workout Log, showing you what days you have completed the workout and how many times Include videos guide you to practice in a lively and easy to understand!Pro Features include: No ads make you lose interest when focused. You will find exciting than ever before ! More features to get more healthNotice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.Article that the workout is based on:http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspxContent rating: Everyone