Increase your fitness and stamina level with Plyometrics. This form of exercise workout is getting more and more popular with fitness enthusiasts the World over.This app has some 225 tuitional video lessons including:Fat Burning Plyometric Workout -- Plyometric Training for Power Speed and Increased VerticalCool Down and Full Body Stretch - Relaxing Cool Down and Stretching Workout RoutineBest Exercises For The Legs and Butt Plyometric Workout RoutineFoot work coordination drillsPower Clean Instructional VideoVertical Jump TrainingPower Plyos - Introduction - Vertical Leap - Jump HigherSports Training - Plyometrics Workouts - Side Box JumpsFree Fitness Plyometrics Workout VideoRunning Tips Techniques How to Exercise with Plyometrics Before RunningIncrease your vertical jump The 10 facets to increasing your vertical jumpFree Vertical Jump Training What Not to doVertical jumping form can increase your vertical 2 - 6 inches nowResistance Band training for Lightening Quick FeetExercising Tips How to Get a Good Vertical Jump of Up to 6 InchesPlyometrics Training Exercises Low Level Box Jump Plyometric ExercisesStationary Lunge Jumps - Jumping Split Squats Legs and ButtPlyometrics cicuitBreakfast Club - Explosive Jumping - 3 hops bucketBreakfast Club - Explosive Jumping - BurpeesIncrease Vertical Jump and Create POWER at homeEXTREME Core Exercises with KettlebellsBaseball Training Core Training for Baseball Softball TrainingThe Leg Blast Increase Vertical Jump Volleyball Training Training for VolleyballImprove Vertical Jump How Important is Your FormPlyometrics How should plyometrics and quickness training feelHabitual jump training Does it workVertical Jump Training - Rapid and synchronized counter movementsHow To Increase Your Vertical- The BasicsHow To Increase Your Vertical- Vol IIHow To Sprint - Pt IIJump Training for BasketballPlyometric High Intensity Interval Trainingp90x PlyometricsTrail Blazers Brandon Roy teaches DB Clean Pull ExerciseBreakfast Club - Explosive Jumping - IntroFitness Training Exercises to Jump Higherand many more
What's new in version 1.0
ReleaseMarch 30, 2015
Date AddedFebruary 18, 2015
Additional RequirementsCompatible with . iTunes account required.