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PHT for iOS

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Key Details of PHT

  • The Perform Human Training app lets you program and execute exercises based on the PHT Technique.This technique is based on the principle of muscle...
  • Last updated on June 13, 2016
  • There have been 7 updates
  • Also available on
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)

Enlarged image for PHT
PHT 0/1

Developer's Description

By cedlecca
The Perform Human Training app lets you program and execute exercises based on the PHT Technique.This technique is based on the principle of muscle...
The Perform Human Training app lets you program and execute exercises based on the PHT Technique.This technique is based on the principle of muscle confusion, that is a non-repetitive sequence of exercises, maximizing training effectiveness.Why PHT adopts the method of muscle confusion?There is a simple physiologic consideration about that. The body adapts itself to repetitive training: this fact very often causes a flattening of the results.To obtain a constant improvement of the results Andrea Zerbini uses several high intensity workoutsThe PHT may combine 50/60 different functional movements, creating heterogeneous H.I.I.T. sessionsPHT is a method that pushes your limits, combines several functional workouts in 60 minutes partitioned in 3 training blocks:1-Warm up 2-H.I.I.T.3-Abdominal/Stretching
Icon of program: PHT

PHT for iOS

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Full Specifications

GENERAL
Release
January 29, 2015
Latest update
June 13, 2016
Version
1.0
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g
POPULARITY
Total Downloads
1
Downloads Last Week
0
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