Pacifica - Stress & Anxiety APK for Android

By Pacifica Labs Inc.
Free
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Key Details of Pacifica - Stress & Anxiety

Daily tools for stress and anxiety. Based on Cognitive Behavioral Therapy.
Last updated on June 6, 2024
There have been 3 updates
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Clean (it's extremely likely that this software program is clean)

Developer's Description

By Pacifica Labs Inc.

Daily tools for stress and anxiety. Based on Cognitive Behavioral Therapy.

Stress and anxiety can get in the way of you living your life. Pacifica gives you beautiful tools based on Cognitive Behavioral Therapy, relaxation, and wellness, to address anxiety every day.Stress and anxiety are caused by an ongoing cycle of fear. Fearful thoughts causes physical feelings which cause actions. Your heart starts racing, so you think you're in danger, so you want to escape. Pacifica attempts to break this cycle using tools that target each of its components via Cognitive Behavioral Therapy. Day-by-day, you'll learn to manage stress and anxiety at your own pace. Were not about quick-fixes or false promises. We are about real progress, a day at a time.DAILY MOOD TRACKERRate your mood (Awful to Great) and feelings (Happy, Anxious, Relaxed, etc.) throughout the day and see your improvement over time. You can add specific notes to these mood ratings too (the situation, the trigger, etc.) and review them via your mood history.MOOD HISTORYSee your day-to-day patterns and learn your triggers. RELAXATION AUDIO TOOLSCalm yourself in moments of stress or anxiety using our audio exercises. Pacifica offers deep belly breathing, progressive muscle relaxation, positive visualization and more. These activities are set to relaxing soundscapes like ocean waves, a summer night, thunderstorms or even Bach.THOUGHT ANALYSISWhen your mind is racing, record your spoken thoughts and learn how your distorted thinking patterns contribute to your anxiety. Pacifica helps you to think in a more balanced way which helps break the thought cycle.DAILY EXPERIMENTSWhat could you do today that would cause you a little bit of anxiety? Pacifica helps you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily experiments.DAILY HEALTH TRACKERSet and track your daily health goals for habits known to affect anxiety (like exercise, sleep, caffeine, alcohol and more). Learn which of these trigger your anxiety based on your mood history.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Access allows for unlimited use of the suite of tools and is available through an auto-renewing subscription. There are two options:1 month: $3.991 year: $29.99These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your Google Play Account at confirmation of purchase.Your Pacifica Full Access subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play account. You can turn off auto-renew at any time from your Google Play account settings but refunds will not be provided for the unused portion of the term.Need help with the app? Please email info@thinkpacifica.comTERMS OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.htmlRecent changes:This version adds a new progress view that provides a better view into your past mood ratings. You can also add notes to your mood ratings in order to capture the moment more accurately and help analyze trends in your mood over time.There is a new referral option that will allow you to refer new users to Pacifica. When they sign up, you will receive a free month of Full Access.The layout on the home screen has also been updated a bit in order to better highlight your days' activities.Content rating: Everyone