My LCHF is a simple calculator that helps you find:* Your basal metabolic rate in kcal per day.* BMI, Body mass index.* Ideal weight.* Protein...
My LCHF is a simple calculator that helps you find:* Your basal metabolic rate in kcal per day.* BMI, Body mass index.* Ideal weight.* Protein needed for your weight.* Max amount of carbs for LCHF / low carb / ketogenic diet.* A simplified overview of mix of fat, protein and carbs.