meQuilibrium for iOS

By Mequilibrium Mobile
Free
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Key Details of meQuilibrium

NOTE: You must have a meQuilibrium account through your employer to use this app.DESCRIPTIONGo from coping to thrivingand beat the negative effects...
Last updated on January 17, 2025
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Developer’s Description

By Mequilibrium Mobile

NOTE: You must have a meQuilibrium account through your employer to use this app.DESCRIPTIONGo from coping to thrivingand beat the negative effects...

NOTE: You must have a meQuilibrium account through your employer to use this app.DESCRIPTIONGo from coping to thrivingand beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. Thats resilience!It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. Youll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUMI feel more able to anticipate stress. This seemed like an oxymoron at firsthow can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out. Steve, Santa Monica, CAI love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about whats really going on.Tara, New York, NYStress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.Kathy, Cranberry, PA HOW IT WORKS Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress Train: Gain new habits and coping skills through self-paced, small steps Track & See Results: Track your progress, earn badges and see your score improveGET STARTED!Download now if you are a meQuilibrium member, and begin the journey to better resilience!