Legs, Thighs & Butt: Women's Home Workout Series for iOS

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Developer’s Description

Want sexy, sculpted legs and a rounder butt? This app is for you. * Simple, effective & fun.* 7 warm ups. 41 exercises. 7 full-round workouts. *...

Want sexy, sculpted legs and a rounder butt? This app is for you. * Simple, effective & fun.* 7 warm ups. 41 exercises. 7 full-round workouts. * Everything can be done at home using minimal or no equipment.Exercise training videos include:* Step Up Side Kick* Burpees* X Squats* Single Leg Squat to Seesaw* Deadlifts* Marching Hip Raise* Criss Cross Toe Touches* Squat to T-Pose* Lunge to High Knee* Squat Twist* Second Position (Plie Squats)* Supermans* Side Squat to High Knee* Lunge to Kick* Corkscrew Squat* Toe Touch Crunches* Squat to Alternating Lunge* Hip Extensions* Double Chop Knee Pulls* Roundhouse Kicks* Seesaws* Single Leg Squat* Squat* Hydrant Extension Pulse* Jump Lunge * Side Lunge foot to knee* Squat Pulses* Side Lunge Extension* Abductor & Adductor Leg Lifts* Jump Squats* Side Lunge* Deep Squats* Lunges* Single Leg Bridge* Scissor Kicks* Deep Squat to front kick* Reverse Plank Kicks* Good Mornings* Deep Squat Pulses* Reverse Curls* PlankWarm up exercise videos include:* Step Up Kick Back* Jumping Jacks* Wide Leg March* Stutter Step Pulls* Tap Jacks* Mountain Climbers* Tuck Jumps7 full-round workout videos!Your legs, thighs and butt will feel fantastic. Enjoy and keep up on the workouts!Value:If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.About Shannon AshleyFitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.Shannon enjoys creating high-energy routines that make working out fun and interesting.