Keelo High Intensity HIIT Workouts at Home or Gym for iOS

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Developer’s Description

How do I become more fit? What workouts should I do?Were here to help!Keelo is a high intensity workout program for everyone. Scalable to beginners...

How do I become more fit? What workouts should I do?Were here to help!Keelo is a high intensity workout program for everyone. Scalable to beginners and experienced alike, our workouts will exercise your full body in a short period of time.PERFECT FOR THE BUSY PERSONWorkouts take about 7 to 20 minutes to complete. Do them three times a week. Youll see and feel improvements in just a few weeks.DONT THINK, JUST DOWe get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do, including video instructions. The app keeps track of your times and progress.DO ANYWHEREDo them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. dumbbells, kettlebells, recommended. But dont worry. If you dont have the equipment, email us. Wed be happy to suggest alternatives!FREE COACHINGEmail our coaching team at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.APPLE HEALTHWith your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.More Features: HD quality instructional videos for all movements. All workouts scalable to beginners and experienced alike. Measured performance. Compare previous scores to see you're improving! No login required. Just open the app and go. New workouts added regularly._________________________________WHAT OUR MEMBERS ARE SAYING"Awesome app, it suits both newcomers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!" Holmesy749"The HIIT workouts make me feel I can squeeze in a real workout in a short amount of time (