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Kaia Ruckentraining: Ubungen gegen Ruckenschmerzen for iOS

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Kaia Ruckentraining: Ubungen gegen Ruckenschmerzen Analysis

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Kaia Ruckentraining: Übungen gegen Rückenschmerzen is an educational app designed specifically for individuals seeking relief from back pain. This application provides a variety of exercises aimed at strengthening back muscles and improving overall posture. Users can access guided workouts, instructional videos, and personalized training plans tailored to their specific needs, making it suitable for both beginners and those with more advanced fitness levels.

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The app also features tracking capabilities to monitor progress over time, allowing users to see their improvements and stay motivated. With its user-friendly interface, Kaia Ruckentraining emphasizes ease of navigation and accessibility, ensuring that individuals can easily integrate these exercises into their daily routines. Overall, this free iPhone application serves as a valuable resource for those looking to enhance their health and fitness while addressing back pain.

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Kaia Ruckentraining: Ubungen gegen Ruckenschmerzen for iOS

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Full Specifications

GENERAL
Release
Latest update
Version
2.169.1
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
1
Downloads Last Week
0
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Developer’s Description

By Manuel Thurner
Kaia shows you simple and effective exercise that help you to relieve back pain at home - in a natural way, without drugs and unnecessary procedures.
Kaia shows you simple and effective exercise that help you to relieve back pain at home - in a natural way, without drugs and unnecessary procedures. the app compiles an individual training program which adapts perfectly to your personal situation every day. Kaia has been developed by leading pain therapists and is the first app that enables research-backed self-care at home and at an affordable price. Kaia - ADVANTAGES OF the COMBINED EXERCISE PROGRAM. With Kaia, you receive a completely personalized workout schedule, a back school and a set of different exercises, which in combination help to relief back pain effectively and sustainably: Only 3 short training sessions of 5 minutes per day are required - no equipment required. Highly effective physical exercise exercises strengthen the stabilizing muscles of the spine (also suitable for sciatica) ; relaxation exercises help to relieve tension and stress. Education modules explain the causes of pain and show favorable behavior in dealing with back pain for an improved pain relief. Motivational and personal: By logging your pain and sleep levels. Create your own customized training program and find in your pain-free life. the SCIENCE BEHIND KAIA. the Kaia app was developed together with renowned pain therapists and physiotherapists. Kaia cooperates among others with the interdisciplinary pain center of the university hospital Klinikum rechts der Isar in Munich, Germany. Kaia is based on standardized guidelines for the treatment of lower pain and considers the latest scientific findings on the complex causes of back pain. Experts are now convinced that persistent and recurring back pain can be influenced by physical as well as by psychological factors. this explains why in 85 of 100 people the cause of the back pain is not clearly recognizable. Complex treatment programs that take these new findings into account have been proven to be particularly effective in numerous international studies. the holistic training of Kaia provides access to some of these evidence-based, practice-tested exercises. Visit us at: www.kaia-health.com. PREMIUM MEMBERSHIP & DATA PROTECTION. the first 7 days of the program are free of charge, without restrictions. the subscription costs $29.99 per month or $239.99 for an annual subscription. the subscription renews automatically, if it is not canceled at least 24 hours before the end of the current subscription period. Your account will be debited within 24 hours of expiration of the current subscription for the next term. the current runtime of in-app subscriptions cannot be terminated. You can disable the automatic renewal feature at any time via the account settings. Many experts are involved in the development: experienced physiotherapists, psychologists and doctors. By purchasing a subscription, you support the continuous development of Kaia. Thus we are constantly improving the app for you at no extra cost for you. the protection of your data is very important to us. We will not share any information with third parties and will keep your information strictly confidential. Privacy Policy: https://www.kaia-health.com/terms/privacy_us? locale=en. General terms and conditions: https://www.kaia-health.com/terms/terms_of_use_us? locale=en.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Manuel Thurner, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.